Rotterdam Boompjes tijden en groepslessen

Groepslesrooster

  • Maandag
  • Dinsdag
  • Woensdag
  • Donderdag
  • Vrijdag
  • Zaterdag
  • Zondag

Maandag

  • 07:30
    GRIT Strength
  • 10:00
    Fat Attack
  • 12:30
    Cross Express
  • 13:00
    Teamworkshop Core
  • 17:00
    Teamworkshop Core
  • 18:00
    Braga Workout
  • 19:00
    Bootcamp
    19:00
    BodyPump
    19:00
    RPM
  • 20:00
    Bokstraining
  • 21:00
    Bodybalance

Dinsdag

  • 10:00
    Circuit Training
    10:30
    Core & Stability Training
  • 12:30
    CrossExpress
  • 13:00
    Teamworkshop Core
  • 17:30
    GRIT Strength
  • 18:00
    BodyAttack
    18:00
    RPM
  • 19:00
    Sprint
    19:00
    Crossbox
  • 20:00
    BodyPump
  • 21:00
    Yoga

Woensdag

  • 07:30
    GRIT Strength
  • 09:00
    BodyPump
  • 10:00
    Bodybalance
    10:00
    Circuit Training
    10:30
    Core & Stability Training
  • 12:30
    CrossExpress
  • 13:00
    Teamworkshop Core
  • 15:00
    ViPR Workout
  • 16:00
    Kettlebell Workout
  • 18:00
    BodyPump
  • 19:00
    XCORE
    19:00
    RPM Extreme
    19:00
    Bootcamp XL
  • 20:00
    Kick & Fun
  • 21:00
    Yin Yang Yoga

Donderdag

  • 16:00
    Kettlebell Workout
  • 18:00
    BodyPump
  • 19:00
    Crosstraining
    19:00
    Bootcamp XL
    19:00
    RPM
  • 20:00
    Bodybalance

Vrijdag

  • 09:30
    Crosstraining
  • 11:00
    Yoga
  • 17:45
    Teamworkshop Core
  • 18:00
    GRIT Strength
    18:30
    Bodypump
  • 20:00
    Teamworkshop Core

Zaterdag

  • 09:15
    BodyPump
    09:15
    Boxing
  • 10:20
    BodyAttack
    10:30
    SPRINT
  • 11:00
    Bootcamp
    11:15
    Cycling
    11:25
    BodyPump
  • 12:00
    Teamworkshop Core
    12:30
    Yoga

Zondag

  • 09:30
    GRIT Strength
  • 10:00
    BodyPump
  • 11:00
    XCORE
    11:15
    RPM
  • 12:00
    Teamworkshop Core
  • 15:00
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