Rotterdam Boompjes tijden en groepslessen

Groepslesrooster

  • Maandag
  • Dinsdag
  • Woensdag
  • Donderdag
  • Vrijdag
  • Zaterdag
  • Zondag

Maandag

  • 07:30
    GRIT Strength
  • 18:00
    Braga Workout
  • 19:00
    BodyPump
    19:00
    RPM
  • 20:00
    Teamworkshop Core
    20:00
    BodyBalance
  • 21:00
    Bokstraining

Dinsdag

  • 10:00
    Circuit training
    10:30
    Core & Stability training
  • 17:30
    GRIT Strength
  • 18:00
    BodyAttack
    18:00
    RPM
  • 19:00
    Crosstraining
    19:00
    Functional fitness
    19:00
    SPRINT
  • 20:00
    Teamworkshop Core
    20:00
    BodyPump
  • 21:00
    Yoga

Woensdag

  • 07:30
    GRIT Strength
  • 08:00
    GRIT Cardio
  • 09:15
    BodyPump
  • 10:15
    BodyBalance
  • 12:30
    CrossExpress
  • 18:00
    BodyPump
  • 19:00
    XCORE
    19:00
    RPM Extreme
  • 20:00
    Yin Yang Yoga

Donderdag

  • 18:00
    BodyPump
    18:30
    Bootycamp
  • 19:00
    Grit Strength
    19:00
    Techniek training
    19:00
    RPM
    19:30
    Functional fitness
    19:30
    Grit Cardio
  • 20:00
    Teamworkshop Core
    20:00
    Hardlopen

Vrijdag

  • 09:30
    Crosstraining
  • 10:30
    Body Balance

Zaterdag

  • 09:15
    BodyPump
  • 10:20
    BodyAttack
    10:30
    SPRINT
  • 11:00
    Bootcamp
    11:15
    RPM
    11:25
    BodyPump
  • 12:00
    Teamworkshop Core
    12:30
    Yoga

Zondag

  • 09:30
    GRIT Strength
  • 10:00
    BodyPump
  • 11:00
    XCORE
    11:00
    Bootcamp
    11:15
    RPM
    11:30
    Bootycamp
  • 12:00
    Teamworkshop Core
    12:15
    HITT