Rotterdam Boompjes tijden en groepslessen

Groepslesrooster

  • Maandag
  • Dinsdag
  • Woensdag
  • Donderdag
  • Vrijdag
  • Zaterdag
  • Zondag

Maandag

  • 07:30
    RPM®
  • 17:30
    Teamworkshop Core
  • 18:00
    Crosstraining
  • 19:00
    Obstacle run
    19:00
    Bodypump
    19:00
    RPM®
    19:00
    Functional fitness
    19:30
    Performance training
  • 20:00
    Boxercise
    20:00
    Bootycamp
  • 21:00
    BodyBalance®

Dinsdag

  • 17:25
    Grit Strength
  • 18:00
    RPM
    18:00
    Bodyattack®
  • 19:00
    Bodyweight training
    19:00
    Crosstraining
  • 20:00
    Teamworkshop Core
    20:00
    Bodypump®
    20:15
    Balance training

Woensdag

  • 07:30
    GRIT Strength
  • 18:00
    Bodypump
    18:30
    Functional fitness
  • 19:00
    Spinning
    19:00
    Bootcamp
    19:00
    XCORE
    19:30
    Shape training
  • 20:00
    Zumba®
    20:00
    Bootycamp
    20:00
    Teamworkshop Core
  • 21:00
    Boxercise

Donderdag

  • 18:00
    Bodypump®
    18:30
    Functional fitness
  • 19:00
    Cross Training
    19:00
    RPM®
    19:30
    BootyCamp
  • 20:00
    Bodybalance
    20:00
    Teamworkshop Core
    20:30
    Performance training

Vrijdag

  • 09:30
    Crosstraining
  • 10:35
    Yoga
  • 18:00
    Teamworkshop Core
    18:15
    Crosstraining

Zaterdag

  • 09:15
    Boxercise
    09:45
    RPM®
  • 10:00
    Body Attack
  • 11:00
    Bodypump®
    11:00
    Bootcamp
  • 12:00
    BodyBalance®
    12:15
    Teamworkshop Core

Zondag

  • 10:00
    Bootcamp
    10:00
    Bodypump®
  • 11:00
    XCORE
    11:15
    RPM®
    11:30
    Shape training
  • 12:00
    Teamworkshop Core
    12:15
    Crosstraining